Getting Started with Joey Dean

Work that A-A-S

WEEK 4

Hey fellas!

This week we are going to be working your aas! Not ASS, AAS—I said it right. AAS stands for Arms, Abs and Shoulders. If you’re a top these are considered your sex muscles. LOL! Anyway, I’m going to skip the introduction and jump straight into the workout. If you need an intro or you have any questions, don’t hesitate to contact me. Also, be sure to check out the previous week’s blog posts if you haven’t already!

 

  1. WARMUP
  • 7 Min Bike
  • 7 Min Rower

 

  1. RELEASE
    • Foam Roll your Chest, Shoulders, and Back.

 

  1. MOBILITY

 

  1. ACTIVATE

 

  1. STRENGTHEN

 

  1. POWER or CUT

and/or

° 20 minutes of cardio

 

  1. LENGTHEN

Wall Chest Stretch

Side Bend Stretch

 

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