*WEEK 4*This week we are going to be working your aas! Not ASS, AAS—I said it right. AAS stands for Arms, Abs and Shoulders. If you’re a top these are considered…
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*WEEK 3* Today’s post is going to be ALL ABOUT YOUR CORE!!! When I say ‘core’ I’m not just talking about your abs. …
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WEEK 1 Hello, Gentlemen! My name is Joseph Dean, and I am a fitness professional based in Los Angeles, California. Every week I’ll put together a series of exercises designed…