When I first entered the fitness industry I had no aspirations other than building a client base and paying my bills, but since then my journey has evolved into a much…
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get fit
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A "dream body" doesn't get built in a short time, you have to persist and also acknowledge your big and small achievements.…
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I never even worked out until I was stuck at the South Pole for 12 months and had nothing better to do. …
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WEEK 1 Hello, Gentlemen! My name is Joseph Dean, and I am a fitness professional based in Los Angeles, California. Every week I’ll put together a series of exercises designed…
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Get Fit and in shape with Phoenix Effect trainer Joel Harrison.…