*WEEK 4*This week we are going to be working your aas! Not ASS, AAS—I said it right. AAS stands for Arms, Abs and Shoulders. If you’re a top these are considered…
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Fitness
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*WEEK 3* Today’s post is going to be ALL ABOUT YOUR CORE!!! When I say ‘core’ I’m not just talking about your abs. …
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When I first entered the fitness industry I had no aspirations other than building a client base and paying my bills, but since then my journey has evolved into a much…
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*WEEK 2* Add this phase to your fitness routine for sexier posture and muscle balance. …
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A "dream body" doesn't get built in a short time, you have to persist and also acknowledge your big and small achievements.…
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I never even worked out until I was stuck at the South Pole for 12 months and had nothing better to do. …
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Get Fit and in shape with Phoenix Effect trainer Joel Harrison.…